21-Day Dance Challenge
Three weeks. Fifteen feel-good sessions. Zero equipment.
You're watching Day 1 — the real first session.
€49 once · 1 year of access · not a subscription
Fun, not punishing
Feel-good dance routines designed to be enjoyable — movement you'll actually look forward to.
At home, no equipment
Just press play in your living room. No gym, no gear, no choreography experience needed.
Short sessions
Bite-sized follow-along workouts that fit around a busy life — with rest days built in.
A full year of access
Buy once and get a full year — revisit any session whenever you like, on any device.
Meet your instructor
Your instructor
Dancing since childhood, Anastasiia is a choreographer with her own dance project — she performs on stage and organizes concerts with her own group.
And here is the part that matters for you: that group is everyday women, just like you. She has taught them for years — her choreography ranges from feminine styles to sporty, sneakers-on routines.
In the 21-Day Challenge she leads every session herself. Simple steps, big energy, zero judgement.
Sporty days. Feminine days.
Her choreography moves between sneakers-on energy and feminine flow — so no two sessions feel the same.
Your 21 days, mapped out
15 guided sessions + rest days — Day 1 is free to try.
Dance Floor
Day 1 · 10:09 min
Power Pulse
Day 2 · 16:39 min
Body Vibes
Day 3 · 15:03 min
Dynamic Soul
Day 4 · 14:41 min
Flexi Dance
Day 5 · 15:15 min
Pulse Motion
Day 8 · 17:19 min
Beat Burn
Day 9 · 16:06 min
Queen Energy
Day 10 · 15:55 min
Electric Body
Day 11 · 15:16 min
Sensual Motion
Day 12 · 15:43 min
Bounce Back
Day 15 · 15:00 min
Where you'll be by Day 21
A habit that stuck. Fifteen sessions done at your own pace, rest days included — three weeks is long enough to make moving feel normal again.
More energy in your everyday. Short, intense bursts of dancing add up faster than you'd think — up to 200 calories in a 15-minute session.
Proof you can dance — and enjoy it. From your first careful follow-along to moving like it's second nature. That confidence stays.
21-Day Dance Challenge
One-time purchase · 1 year of access
€49
not a subscription
≈ €3.30 per session — less than a single studio class
- 15 guided sessions + rest days
- A full year of access
- Watch on laptop, tablet, or phone
- Beginner-friendly, no equipment
Questions, answered
Do I need any dance experience?
None at all. Every session is a beginner-friendly follow-along — you can pause, repeat, and go at your own pace.
How hard is it, really? I haven't exercised in years.
It's made for exactly that. You set the speed, pause whenever you like, and repeat any session — nobody is watching and there's nothing to keep up with. Day 1 is free, so you can feel it for yourself before paying anything.
Is this a subscription?
No — it's a one-time payment with no recurring charge. Your access runs for a full year.
What happens after I pay?
You get access right away — the whole program unlocks and you can start Day 1 immediately, on your laptop, tablet, or phone.
What if it's not for me?
That's exactly what the free Day 1 is for — a full, real session to try before you spend anything. Because your access is digital and starts immediately, purchases can't be refunded. And if anything ever goes wrong on our side, contact us — we'll make it right.
What if I miss a day?
There's no pressure and no deadline. Everything unlocks at once, so you can follow the 21-day rhythm or do it on your own schedule.
Can I watch on my phone?
Yes — the site works beautifully in your phone's browser. Nothing to install: open leansporty.com, sign in, press play.
Anything else? Send us a message — we usually reply within a day.
Not ready to commit?
Leave your email and try Day 1 free — short, joyful dance workouts you can do at home, no equipment.
Lean Sporty is a fitness and wellbeing program, not medical advice. Results vary from person to person, and nothing here is a guarantee of any specific outcome. Please consult your physician before starting this or any exercise program, exercise within your own limits, and stop if you feel unwell.